The Empowering Mental Wellness Training is a comprehensive, newly redesigned mental health first aid course developed by EK Psychotherapies.

This innovative program aims to equip participants with essential skills and knowledge to support mental wellbeing effectively, fostering a deeper understanding of mental health and neurodiverse challenges and promoting proactive strategies for wellness.

This course includes a resource manual for each attendee.

Duration: Full day
Location: Online or in-person

Please enquire for group rates. Please note prices vary for in person.

This workshop focuses on achieving balance between work and personal life, highlighting the impact of imbalance on well-being. It includes insights on neurodiversity and how to create an inclusive work environment. An interactive workbook will help participants apply these concepts to their own experiences.

Duration: Full day
Location: Online or in-person

Please note prices vary for in person.

"Beyond the Clouds" is a six-week workshop designed to explore depression and its impact. Each week, you’ll learn strategies to enhance your mood and well-being, with practical tools to support your personal journey.

Duration: 6 weeks, 1 hour per week
Location: Online

"Calm in the Storm" is a six-week workshop designed to explore anxiety and its effects. Each week, you’ll gain practical strategies to reduce anxiety and enhance your overall well-being.

Duration: 6 weeks, 1 hour per week
Location: Online

"Beyond the Labels" is a workshop designed to support clinicians or coaches in working with neurodivergent individuals. Topics include understanding neurodiversity, effective communication, tailored therapeutic approaches, and creating an inclusive environment.

Duration: 6 hours CPD Accredited
Location: Online

Accountability and Mental Health in the Workplace

Join us for an engaging and transformative workshop focused on fostering personal accountability and promoting mental health in the workplace. This interactive session is designed to help employees understand the importance of taking responsibility for their actions and decisions, while also recognising the link between accountability and mental well-being.

Participants will explore key concepts such as self-awareness, ownership, and the impact of individual behaviour on team dynamics and workplace culture. The workshop will include discussions on mental health strategies, stress management techniques, and tools for maintaining a positive mindset in challenging work environments.

Duration: 1.5 Hours
Location: Online/ face to face

Navigating Retirement can be a big transition, join us for an engaging workshop designed to help you make a smooth transition into retirement while prioritising your mental health.

As you step into this new phase of life, we’ll explore practical strategies for embracing change, redefining your purpose, and finding joy in newfound freedom.

Participants will learn about the emotional aspects of retirement, including common challenges such as identity shifts and loneliness, and how to manage them effectively.

Duration: 1 Hour
Location: Online/ face to face

A thoughtfully designed half-day experience exploring neurodivergence, creativity and different ways of thinking.

This unique event brings together two complementary elements.

An engaging workshop led by EK Psychotherapies exploring neurodivergence, offering insight into diverse cognitive styles and how different minds process, create and contribute — centred on understanding rather than labels.

A charcuterie masterclass with The Graze Maids, using food as a creative and sensory-led way to explore expression, connection and relaxed creativity.

Curated Minds is about inclusive learning, valuing different perspectives and creating space for curiosity and conversation without pressure or performance.

Duration: 4 hours

Time: 9:30am – 1:30pm

Location: Carlton Manor

Price: £120 per person (includes VAT)