Building Happier, Healthier, and More Productive Workplaces
At EK Psychotherapies Ltd, we believe a happy, healthy workforce is the key to a thriving business. Our Workplace Wellness Assessment Program is designed to evaluate and improve employee well-being, job satisfaction, and workplace culture.
How We Help
We provide tailored therapy and stress management tools to help your team thrive. From inclusive workplace support and wellness coaching to financial stress support, and bespoke workshops, everything we offer is designed to boost happiness, improve engagement, and create a positive, people-first culture.
We work with your business to develop customisable programs. We collaborate with organisations to develop tailored programs that meet their specific needs, ensuring our initiatives align with company culture and values to effectively address unique challenges.
We also help you develop effective policies that foster long-term wellbeing and inclusivity across your organisation.
Our Workshops
-
The Empowering Wellness Workshop is a comprehensive, newly redesigned mental health first aid course developed by EK Psychotherapies.
This innovative program aims to equip participants with essential skills and knowledge to support mental wellbeing effectively, fostering a deeper understanding of mental health and neurodiverse challenges and promoting proactive strategies for wellness.
This course includes a resource manual for each attendee.
Duration: 3.5 Hours
Location: Online or in-person
Price: £180 per person.Please enquire for group rates. Please note prices vary for in person.
-
This workshop focuses on achieving balance between work and personal life, highlighting the impact of imbalance on well-being. It includes insights on neurodiversity and how to create an inclusive work environment. An interactive workbook will help participants apply these concepts to their own experiences.
Duration: Full day
Location: Online or in-person
Price: £1500 (Minimum 10 participants). Contact us for group rates (10+ people).Please note prices vary for in person.
-
"Beyond the Clouds" is a six-week workshop designed to explore depression and its impact. Each week, you’ll learn strategies to enhance your mood and well-being, with practical tools to support your personal journey.
Duration: 6 weeks, 1 hour per week
Location: Online
Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). An interactive workbook is included to help tailor the content to your experience. -
"Calm in the Storm" is a six-week workshop designed to explore anxiety and its effects. Each week, you’ll gain practical strategies to reduce anxiety and enhance your overall well-being.
Duration: 6 weeks, 1 hour per week
Location: Online
Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). Includes an interactive workbook to tailor the session to your personal experiences and challenges. -
Unlock the potential of your workforce with "Neurodivergence Unlocked," a transformative workshop aimed at enhancing understanding and acceptance of neurodiversity in the workplace. As businesses increasingly recognise the value of diverse perspectives, this workshop provides essential insights into the various neurological differences, including autism, ADHD, dyslexia, and more.
Duration: 1 Hour
Location: Online/ face to face
Price: £500 - maximum 50 participants (enquire for 50+ employees).Please note prices vary for in person.
-
The Influential Leaders Workshop is a dynamic and interactive training program designed to equip emerging and established leaders with the skills and insights necessary to inspire, motivate, and drive positive change within their teams and organisation.
In today's fast-paced workplace, the ability to influence others is a crucial leadership competency that fosters collaboration, innovation, and organisational success.
Duration: 1.5 Hours
Location: Online/ face to face
Price: £750 - maximum 50 participants (enquire for 50+ employees).Please note prices vary for in person.
-
This workshop is designed to educate participants about the nature, impact, and prevention of sexual harassment in various environments, including the workplace, educational institutions, and social settings. The course will cover key topics such as defining sexual harassment, understanding the legal framework, recognising different forms of harassment, and identifying the roles and responsibilities of individuals and organisations in preventing and addressing these incidents.
Duration: 1.5 Hours
Location: Online/ face to face
Price: £750 - maximum 50 participants (enquire for 50+ employees).Please note prices vary for in person.
-
Accountability and Mental Health in the Workplace
Join us for an engaging and transformative workshop focused on fostering personal accountability and promoting mental health in the workplace. This interactive session is designed to help employees understand the importance of taking responsibility for their actions and decisions, while also recognising the link between accountability and mental well-being.
Participants will explore key concepts such as self-awareness, ownership, and the impact of individual behaviour on team dynamics and workplace culture. The workshop will include discussions on mental health strategies, stress management techniques, and tools for maintaining a positive mindset in challenging work environments.
Duration: 1.5 Hours
Location: Online/ face to face
Price: £750 - maximum 50 participants (enquire for 50+ employees).Please note prices vary for in person.
-
Navigating Retirement can be a big transition, join us for an engaging workshop designed to help you make a smooth transition into retirement while prioritising your mental health.
As you step into this new phase of life, we’ll explore practical strategies for embracing change, redefining your purpose, and finding joy in newfound freedom.
Participants will learn about the emotional aspects of retirement, including common challenges such as identity shifts and loneliness, and how to manage them effectively.
Duration: 1 Hour
Location: Online/ face to face
Price: £500 - maximum 50 participants (enquire for 50+ employees).Please note prices vary for in person.
Wellness Workshops: We provide a diverse range of workshops tailored to address critical topics in today’s workplace, including:
Neurodivergence: Understanding and supporting neurodiverse individuals, fostering inclusivity and effective communication.
Long-Term Conditions: Strategies for managing physical and mental health challenges associated with chronic conditions in the workplace.
Menopause: Creating awareness around menopause and offering support to employees going through this transition.
Role Transition: Guidance for employees navigating changes in their roles, whether through promotion, relocation, or shifts in responsibilities.
Sexual Harassment: Training to identify, prevent, and address sexual harassment in the workplace, promoting a safe and respectful environment.
And so much more!
Mental Health Awareness Training: Our training sessions promote an understanding of mental health challenges and cultivate a culture of support within organisations, empowering employees to recognize and respond to mental health issues.
Our Story
With over 13 years of experience, EK Psychotherapies Ltd specialises in CBT & EMDR therapies to support anxiety, depression, PTSD, and more. As a neurodiverse-led practice, we prioritise understanding, acceptance, and empowerment.
We also provide tailored training workshops to help businesses equip their teams with mental health, well-being, and engagement strategies.
Our Trusted Partners
The HR Guru
Supporting startups & SMEs with tailored HR strategies, compliance guidance, and employee engagement solutions.
Hudgell Solicitors
We’re proud to be listed on the preferred panel of Hudgell Solicitors, one of the UK’s leading legal firms. As part of our trusted partner network, Hudgells recognises our commitment to providing high-quality, compassionate psychological support to those going through legal processes.
Wellbeing Consultations for Your Employees
Empower your team with personalised 30-minute wellbeing consultations with one of our specialists. Each session includes a detailed report for both the employee and employer, outlining any reasonable adjustments to support health and productivity.
We can facilitate group and individual support sessions that provide a safe space for employees to discuss their experiences and challenges, enhancing morale and fostering a sense of community.
We offer continuous consultation services to assess the effectiveness of wellness initiatives and make necessary adjustments, ensuring sustainable improvements in workplace mental health.