Empowering Safer, Stronger Learning Environments.
Empowering schools, colleges, and universities with tailored mental health training, student support, and statutory programmes.
Helping create safer, more resilient learning environments.
Who We Support
ADHD Assessments and tailored sessions
Our assessments offer a full comprehensive evaluation designed to identify Attention Deficit Hyperactivity Disorder in individuals of all ages. We aim to understand the individual’s unique challenges and strengths, as well as to differentiate ADHD from other possible disorders.
Our assessments not only focus on identifying ADHD but also provide recommendations for our tailored intervention sessions, and support strategies.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a proven psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It focuses on the connection between thoughts, feelings, and actions, aiming to improve emotional well-being. CBT is goal-oriented and commonly used to treat anxiety, depression, phobias, and PTSD.
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps individuals process traumatic memories using bilateral stimulation (e.g., eye movements or taps). This technique reduces the emotional intensity of distressing memories, aiding recovery from PTSD, anxiety, phobias, and emotional challenges, ultimately supporting healing and well-being.
Eye Movement Desensitisation Reprocessing
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a therapeutic approach developed by Paul Gilbert that integrates cognitive-behavioural techniques with principles of compassion and mindfulness. The therapy aims to help individuals cultivate compassion for themselves and others as a means to alleviate psychological distress.
CFT is grounded in the understanding that many mental health issues arise from issues related to self-criticism, shame, and a lack of self-compassion.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasises psychological flexibility. It combines mindfulness and behavioural change strategies to help individuals accept their thoughts and feelings rather than fighting against them. ACT encourages people to commit to personal values and take meaningful action towards living a fulfilling life, even in the presence of difficult emotions or thoughts.
Clinical Supervision
Clinical supervision is a supportive relationship where an experienced clinician guides and mentors a less experienced clinician. It ensures high-quality care, fosters professional growth, and involves discussions on cases, ethical issues, and skill development. This process is essential for maintaining competence and well-being, benefiting both clinicians and their clients.
Neurodiversity Coaching
Our coaching is for neurodivergent people who want support in a way that feels understanding, practical, and respectful.
We offer a calm, non-judgemental space where you can:
Explore your strengths
Talk about what feels difficult
Work at your own pace
Together, we can:
Find strategies that work for you
Build organisation and daily routines
Manage overwhelm and sensory needs
Improve communication in a way that feels comfortable
We focus on your strengths, not changing who you are.
Everything is collaborative, flexible, and shaped around you.
We can also support you to:
Navigate social situations
Set realistic, achievable goals
Build confidence and self-advocacy
You don’t have to figure it all out alone—we’re here to support you in a way that feels right for you.
Workshops
Workshops
Building Skills, Nurturing Growth
Workshops for Growth, Performance & Wellbeing
Our workshops are designed to support teams of all sizes, whether you’re a small business or a larger organisation, helping your people build practical skills, strengthen resilience, and perform at their best.
Each session is engaging, interactive, and focused on real-world impact. We combine expert insight with practical strategies your team can use straight away, supporting areas such as mental health, communication, leadership, and overall wellbeing.
We tailor every workshop to your needs, creating space for reflection, discussion, and meaningful learning that translates into lasting, positive change.
For organisations looking for ongoing support, we offer flexible retainer packages—providing consistent access to training, guidance, and wellbeing support to help you embed and sustain progress over time.
Our Workshops
-
The Empowering Mental Wellness Training is a comprehensive, newly redesigned mental health first aid course developed by EK Psychotherapies.
This innovative program aims to equip participants with essential skills and knowledge to support mental wellbeing effectively, fostering a deeper understanding of mental health and neurodiverse challenges and promoting proactive strategies for wellness.
This course includes a resource manual for each attendee.
Duration: Full day
Location: Online or in-personPlease enquire for group rates. Please note prices vary for in person.
-
This workshop focuses on achieving balance between work and personal life, highlighting the impact of imbalance on well-being. It includes insights on neurodiversity and how to create an inclusive work environment. An interactive workbook will help participants apply these concepts to their own experiences.
Duration: Full day
Location: Online or in-personPlease note prices vary for in person.
-
"Beyond the Clouds" is a six-week workshop designed to explore depression and its impact. Each week, you’ll learn strategies to enhance your mood and well-being, with practical tools to support your personal journey.
Duration: 6 weeks, 1 hour per week
Location: Online -
"Calm in the Storm" is a six-week workshop designed to explore anxiety and its effects. Each week, you’ll gain practical strategies to reduce anxiety and enhance your overall well-being.
Duration: 6 weeks, 1 hour per week
Location: Online -
"Beyond the Labels" is a workshop designed to support clinicians or coaches in working with neurodivergent individuals. Topics include understanding neurodiversity, effective communication, tailored therapeutic approaches, and creating an inclusive environment.
Duration: 6 hours CPD Accredited
Location: Online -
Unlock the potential of your workforce with "Neurodivergence Unlocked," a transformative workshop aimed at enhancing understanding and acceptance of neurodiversity in the workplace. As businesses increasingly recognise the value of diverse perspectives, this workshop provides essential insights into the various neurological differences, including autism, ADHD, dyslexia, and more.
Duration: 1 Hour
Location: Online/ face to face -
The Influential Leaders Workshop is a dynamic and interactive training program designed to equip emerging and established leaders with the skills and insights necessary to inspire, motivate, and drive positive change within their teams and organisation.
In today's fast-paced workplace, the ability to influence others is a crucial leadership competency that fosters collaboration, innovation, and organisational success.
Duration: 1 Hour
Location: Online/ face to face -
This workshop is designed to educate participants about the nature, impact, and prevention of sexual harassment in various environments, including the workplace, educational institutions, and social settings. The course will cover key topics such as defining sexual harassment, understanding the legal framework, recognising different forms of harassment, and identifying the roles and responsibilities of individuals and organisations in preventing and addressing these incidents.
Duration: 1 Hour
Location: Online/ face to facePlease note prices vary for in person.
-
Accountability and Mental Health in the Workplace
Join us for an engaging and transformative workshop focused on fostering personal accountability and promoting mental health in the workplace. This interactive session is designed to help employees understand the importance of taking responsibility for their actions and decisions, while also recognising the link between accountability and mental well-being.
Participants will explore key concepts such as self-awareness, ownership, and the impact of individual behaviour on team dynamics and workplace culture. The workshop will include discussions on mental health strategies, stress management techniques, and tools for maintaining a positive mindset in challenging work environments.
Duration: 1.5 Hours
Location: Online/ face to face -
Navigating Retirement can be a big transition, join us for an engaging workshop designed to help you make a smooth transition into retirement while prioritising your mental health.
As you step into this new phase of life, we’ll explore practical strategies for embracing change, redefining your purpose, and finding joy in newfound freedom.
Participants will learn about the emotional aspects of retirement, including common challenges such as identity shifts and loneliness, and how to manage them effectively.
Duration: 1 Hour
Location: Online/ face to face -
Join us for Nurturing Neurodivergence, a five-week workshop created for parents and caregivers of neurodivergent children. This supportive and informative series explores the unique strengths and challenges associated with autism, ADHD, dyslexia and other neurodivergent profiles, helping families feel more confident in understanding and responding to individual needs.
Across the five sessions, we focus on practical, inclusive approaches that support communication, emotional wellbeing and family relationships, creating space for learning, reflection and shared experience.
Duration: 1 hour per session (5-week programme)
Dates: Starting 1st May, every Friday for five weeks
Time: 10:30am – 11:30am
Location: Venue to be confirmed
Price: £60 per person
-
A thoughtfully designed half-day experience exploring neurodivergence, creativity and different ways of thinking.
This unique event brings together two complementary elements.
An engaging workshop led by EK Psychotherapies exploring neurodivergence, offering insight into diverse cognitive styles and how different minds process, create and contribute — centred on understanding rather than labels.
A charcuterie masterclass with The Graze Maids, using food as a creative and sensory-led way to explore expression, connection and relaxed creativity.
Curated Minds is about inclusive learning, valuing different perspectives and creating space for curiosity and conversation without pressure or performance.
Duration: 4 hours
Time: 9:30am – 1:30pm
Location: Carlton Manor
Price: £120 per person (includes VAT)
-
Join us for "Beyond Survival: Reclaiming Life," a comprehensive workshop designed to empower individuals through understanding and recovering from trauma. It is also aimed at therapists wanting to increase and develop skills.
Location - remote or face to face
Duration - 3 hours
-
The "Embracing Neurodivergence" workshop aims to cultivate awareness and understanding of neurodiversity, focusing on conditions such as autism, ADHD, dyslexia, and others. Participants will learn about the strengths and challenges faced by neurodivergent individuals, explore inclusive practices, and develop strategies to foster a supportive workplace environment. The workshop encourages collaboration and dialogue, enabling participants to share experiences and insights. Ultimately, it seeks to enhance organisational culture, improve employee well-being, and harness the unique talents of neurodivergent individuals, promoting a more inclusive and diverse workplace that values all contributions.
Location - face to face or remote
Duration - 3 hours
-
Menopause Unmasked is a supportive, informative workshop that explores the physical, emotional, and psychological aspects of menopause. It helps participants understand what menopause is, why symptoms occur, and how hormonal changes can affect mental health and wellbeing.
The workshop shares practical strategies for managing symptoms, alongside mindfulness tools to reduce stress, build emotional resilience, and support mental wellbeing. Menopause Unmasked creates a safe, open space where menopause is normalised, understanding grows, and confidence is restored.
Location - remote or face to face
Duration - 2hours