Services & Treatments Tailored to You

We offer a range of evidence-based therapies, including CBT, EMDR, and talking therapies, designed to support your unique needs. Whether you're dealing with anxiety, trauma, low mood, or navigating neurodiversity, we'll find the right approach together.

ADHD Assessments and tailored sessions

Our assessments offer a full comprehensive evaluation designed to identify Attention Deficit Hyperactivity Disorder in individuals of all ages. We aim to understand the individual’s unique challenges and strengths, as well as to differentiate ADHD from other possible disorders.

Our assessments not only focus on identifying ADHD but also provide recommendations for our tailored intervention sessions, and support strategies.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a proven psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It focuses on the connection between thoughts, feelings, and actions, aiming to improve emotional well-being. CBT is goal-oriented and commonly used to treat anxiety, depression, phobias, and PTSD.

Eye Movement Desensitisation Reprocessing

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps individuals process traumatic memories using bilateral stimulation (e.g., eye movements or taps). This technique reduces the emotional intensity of distressing memories, aiding recovery from PTSD, anxiety, phobias, and emotional challenges, ultimately supporting healing and well-being.

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is a therapeutic approach developed by Paul Gilbert that integrates cognitive-behavioural techniques with principles of compassion and mindfulness. The therapy aims to help individuals cultivate compassion for themselves and others as a means to alleviate psychological distress.

CFT is grounded in the understanding that many mental health issues arise from issues related to self-criticism, shame, and a lack of self-compassion.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasises psychological flexibility. It combines mindfulness and behavioural change strategies to help individuals accept their thoughts and feelings rather than fighting against them. ACT encourages people to commit to personal values and take meaningful action towards living a fulfilling life, even in the presence of difficult emotions or thoughts.

Clinical Supervision

Clinical supervision is a supportive relationship where an experienced clinician guides and mentors a less experienced clinician. It ensures high-quality care, fosters professional growth, and involves discussions on cases, ethical issues, and skill development. This process is essential for maintaining competence and well-being, benefiting both clinicians and their clients.

Neurodiversity Coaching

Our coaching programs for neurodivergent individuals focuses on enhancing personal and professional functioning through tailored strategies and support.

We provide a safe, understanding environment to explore individual strengths and challenges, helping clients develop coping mechanisms, improve organisational skills, and enhance communication.

Our approach is collaborative, emphasising self-advocacy and leveraging unique perspectives to foster resilience and well-being.

Additionally, we offer guidance on navigating social situations, managing sensory sensitivities, and setting achievable goals, all aimed at promoting confidence and empowerment in everyday life.

Who We Support

  • Individuals

    We offer therapeutic interventions for individuals of all ages, addressing mental health challenges and neurodiversity.

    We offer ADHD assessments and tailored treatments to help individuals understand their diagnosis, and manage the challenges they may face.

    Our tailored approach supports emotional well-being, helping clients overcome difficulties and lead fulfilling lives.

  • Businesses

    We tailor workshops to suit your business's unique needs, offering both group sessions and individual therapeutic support. Regardless of your business size, we’re here to provide the assistance you need.

    Check out our new employee wellbeing program!

  • Educational Sectors

    We provide educational workshops and training to help staff gain a deeper understanding of mental health challenges and neurodiversity, enabling them to offer better support to individuals.

  • Children & Young People

    Supporting children and young people’s mental health is crucial for their long-term well-being, academic success, and healthy relationships. Early intervention helps build resilience, prevent future issues, and reduce stigma.

Workshops

Workshops

Building Skills, Nurturing Growth

Workshops are interactive and engaging training sessions or educational programs designed to equip participants with specific skills, knowledge, or practical experience in a particular area. Our workshops offer a dynamic mix of educational content, group discussions, and hands-on activities, ensuring participants actively engage with the material in a meaningful way.

Through this interactive approach, participants are encouraged to explore new ideas, share insights, and collaborate with others, allowing them to not only build their skills but also deepen their understanding.

The combination of theory and practice fosters a supportive learning environment where individuals can begin to implement new techniques and strategies into various aspects of their personal or professional lives. Whether focused on mental health, personal development, or professional growth, our workshops are designed to provide valuable tools that can lead to lasting, positive change.

Our Workshops

  • The Empowering Wellness Workshop is a comprehensive, newly redesigned mental health first aid course developed by EK Psychotherapies.

    This innovative program aims to equip participants with essential skills and knowledge to support mental wellbeing effectively, fostering a deeper understanding of mental health and neurodiverse challenges and promoting proactive strategies for wellness.

    This course includes a resource manual for each attendee.

    Duration: 3.5 Hours
    Location: Online or in-person
    Price: £180 per person.

    Please enquire for group rates. Please note prices vary for in person.

  • This workshop focuses on achieving balance between work and personal life, highlighting the impact of imbalance on well-being. It includes insights on neurodiversity and how to create an inclusive work environment. An interactive workbook will help participants apply these concepts to their own experiences.

    Duration: Full day
    Location: Online or in-person
    Price: £1500 (Minimum 10 participants). Contact us for group rates (10+ people).

    Please note prices vary for in person.

  • "Beyond the Clouds" is a six-week workshop designed to explore depression and its impact. Each week, you’ll learn strategies to enhance your mood and well-being, with practical tools to support your personal journey.

    Duration: 6 weeks, 1 hour per week
    Location: Online
    Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). An interactive workbook is included to help tailor the content to your experience.

  • "Calm in the Storm" is a six-week workshop designed to explore anxiety and its effects. Each week, you’ll gain practical strategies to reduce anxiety and enhance your overall well-being.

    Duration: 6 weeks, 1 hour per week
    Location: Online
    Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). Includes an interactive workbook to tailor the session to your personal experiences and challenges.

  • "Beyond the Labels" is a workshop designed to support clinicians or coaches in working with neurodivergent individuals. Topics include understanding neurodiversity, effective communication, tailored therapeutic approaches, and creating an inclusive environment.

    Duration: 6 hours CPD Accredited
    Location: Online
    Price: £110 per person (Minimum 6 participants). Contact us for group rates (10+ people, maximum 30 people).

  • Unlock the potential of your workforce with "Neurodivergence Unlocked," a transformative workshop aimed at enhancing understanding and acceptance of neurodiversity in the workplace. As businesses increasingly recognise the value of diverse perspectives, this workshop provides essential insights into the various neurological differences, including autism, ADHD, dyslexia, and more.

    Duration: 1 Hour
    Location: Online/ face to face
    Price: £500 - maximum 50 participants (enquire for 50+ employees).

    Please note prices vary for in person.

  • The Influential Leaders Workshop is a dynamic and interactive training program designed to equip emerging and established leaders with the skills and insights necessary to inspire, motivate, and drive positive change within their teams and organisation.

    In today's fast-paced workplace, the ability to influence others is a crucial leadership competency that fosters collaboration, innovation, and organisational success.

    Duration: 1 Hour
    Location: Online/ face to face
    Price: £500 - maximum 50 participants (enquire for 50+ employees).

    Please note prices vary for in person.

  • This workshop is designed to educate participants about the nature, impact, and prevention of sexual harassment in various environments, including the workplace, educational institutions, and social settings. The course will cover key topics such as defining sexual harassment, understanding the legal framework, recognising different forms of harassment, and identifying the roles and responsibilities of individuals and organisations in preventing and addressing these incidents.

    Duration: 1.5 Hours
    Location: Online/ face to face
    Price: £750 - maximum 50 participants (enquire for 50+ employees).

    Please note prices vary for in person.

  • Accountability and Mental Health in the Workplace

    Join us for an engaging and transformative workshop focused on fostering personal accountability and promoting mental health in the workplace. This interactive session is designed to help employees understand the importance of taking responsibility for their actions and decisions, while also recognising the link between accountability and mental well-being.

    Participants will explore key concepts such as self-awareness, ownership, and the impact of individual behaviour on team dynamics and workplace culture. The workshop will include discussions on mental health strategies, stress management techniques, and tools for maintaining a positive mindset in challenging work environments.

    Duration: 1.5 Hours
    Location: Online/ face to face
    Price: £750 - maximum 50 participants (enquire for 50+ employees).

    Please note prices vary for in person.

  • Navigating Retirement can be a big transition, join us for an engaging workshop designed to help you make a smooth transition into retirement while prioritising your mental health.

    As you step into this new phase of life, we’ll explore practical strategies for embracing change, redefining your purpose, and finding joy in newfound freedom.

    Participants will learn about the emotional aspects of retirement, including common challenges such as identity shifts and loneliness, and how to manage them effectively.

    Duration: 1 Hour
    Location: Online/ face to face
    Price: £500 - maximum 50 participants (enquire for 50+ employees).

    Please note prices vary for in person.